My Brain and I in My Daily Life – Era Eğitim

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My Brain and I in My Daily Life – Era Eğitim

My Brain and I in My Daily LifeAlev2025-09-10T10:06:10+03:00

4.6% of the world’s population suffers from headaches 15 days or more a month!

1.Headache – I Have a Headache, Should I Google It?

Why Do We Have Headaches?

How Many Types of Headaches Are There?

Dangerous Headache Warning Signs

What is a Migraine?

What is a Tension-Type Headache?

Diagnostic Methods and Treatment Approaches

Which Headaches Require Emergency Intervention?

Practical Information for Managing the Challenges of Living with Migraine

Q&A

At the end of this session, participants will be administered the “Headache Impact Test (HIT-6), ID-Migraine.”

Is remembering dreams evidence of poor sleep quality?

2.The Way to Become a Super Hero: Super Sleep

Why Do We Sleep?

The Stages of Sleep and Healthy Sleep Duration

What Happens in Our Body During Different Stages of Sleep?

Different Sleep Disorders

The Effects of Insufficient Sleep on the Brain and Body

My Sleeping Habits in Light of the Golden Rules of Healthy Sleep

Scientific Recommendations and Practical Information for Quality Sleep

Q&A

At the end of this session, participants will be administered the Pittsburgh Sleep Quality Index (PSQI) or the Epworth Sleepiness Scale.

3.Forgetfulness, Dementia? Or Am I Getting Alzheimer’s?

Causes of Forgetfulness and Distractions

What is Alzheimer’s disease? What are its symptoms?

Alzheimer’s disease risk factors and early diagnosis

How to cope with the anxiety of “Am I getting dementia?”

Lifestyle Tips That Protect the Brain

Q&A

At the end of this session, participants will be administered the Montreal Cognitive Assessment (MoCA) – Short Version or Mini Mental Test.

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