{"id":2941,"date":"2025-09-10T10:03:09","date_gmt":"2025-09-10T07:03:09","guid":{"rendered":"https:\/\/www.eraegitim.com\/en\/?page_id=2941"},"modified":"2025-09-10T10:06:10","modified_gmt":"2025-09-10T07:06:10","slug":"my-brain-and-i-in-my-daily-life","status":"publish","type":"page","link":"https:\/\/www.eraegitim.com\/en\/hedefe-goturen-egitimler\/atolyeler-ve-eratonin-sohbetleri\/atolyeler\/my-brain-and-i-in-my-daily-life\/","title":{"rendered":"My Brain and I in My Daily Life"},"content":{"rendered":"

4.6% of the world’s population suffers from headaches 15 days or more a month!<\/strong><\/p>\n

1.Headache \u2013 I Have a Headache, Should I Google It?<\/strong><\/p>\n

Why Do We Have Headaches?<\/p>\n

How Many Types of Headaches Are There?<\/p>\n

Dangerous Headache Warning Signs<\/p>\n

What is a Migraine?<\/p>\n

What is a Tension-Type Headache?<\/p>\n

Diagnostic Methods and Treatment Approaches<\/p>\n

Which Headaches Require Emergency Intervention?<\/p>\n

Practical Information for Managing the Challenges of Living with Migraine<\/p>\n

Q&A<\/p>\n

At the end of this session, participants will be administered the “Headache Impact Test (HIT-6), ID-Migraine.”<\/p>\n

Is remembering dreams evidence of poor sleep quality?<\/p>\n

2.<\/strong>The Way to Become a Super Hero: Super Sleep<\/strong><\/p>\n

Why Do We Sleep?<\/p>\n

The Stages of Sleep and Healthy Sleep Duration<\/p>\n

What Happens in Our Body During Different Stages of Sleep?<\/p>\n

Different Sleep Disorders<\/p>\n

The Effects of Insufficient Sleep on the Brain and Body<\/p>\n

My Sleeping Habits in Light of the Golden Rules of Healthy Sleep<\/p>\n

Scientific Recommendations and Practical Information for Quality Sleep<\/p>\n

Q&A<\/p>\n

At the end of this session, participants will be administered the Pittsburgh Sleep Quality Index (PSQI) or the Epworth Sleepiness Scale.<\/p>\n

3.<\/strong>Forgetfulness, Dementia? Or Am I Getting Alzheimer’s?<\/strong><\/p>\n

Causes of Forgetfulness and Distractions<\/p>\n

What is Alzheimer’s disease? What are its symptoms?<\/p>\n

Alzheimer’s disease risk factors and early diagnosis<\/p>\n

How to cope with the anxiety of “Am I getting dementia?”<\/p>\n

Lifestyle Tips That Protect the Brain<\/p>\n

Q&A<\/p>\n

At the end of this session, participants will be administered the Montreal Cognitive Assessment (MoCA) – Short Version or Mini Mental Test.<\/p>\n<\/div><\/div>